Surrogacy and self-care: Tips for intended parents and surrogates



The surrogacy journey can be emotionally and physically demanding for both intended parents and surrogates. Taking care of oneself throughout this process is essential to maintain well-being and cope with the challenges that may arise. Practicing self-care can help create a positive and fulfilling surrogacy experience for all involved. Here are some tips for intended parents and surrogates to prioritize self-care during the surrogacy journey.

Tips for Intended Parents

  1. Prioritize Emotional Well-being: Take time to acknowledge and express your emotions throughout the surrogacy journey. Engage in activities that bring you joy and provide emotional support, such as talking to a therapist, joining support groups, or practicing mindfulness techniques.
  2. Maintain Open Communication: Keep the lines of communication open with your surrogate and the surrogacy agency. Express your needs, concerns, and expectations, fostering a positive and trusting relationship. Clear communication can help reduce stress and build a strong support system.
  3. Take Breaks: Remember to take breaks from the surrogacy journey when needed. Engage in activities that bring relaxation and rejuvenation. Whether it's spending time with loved ones, pursuing hobbies, or enjoying leisure activities, allowing yourself moments of respite is important.
  4. Educate Yourself: Stay informed about the surrogacy process and the steps involved. Educating yourself can alleviate anxieties and help you make informed decisions. Reach out to surrogacy professionals and attend educational workshops or seminars to expand your knowledge.
  5. Practice Self-Compassion: Be kind and compassionate toward yourself throughout the surrogacy journey. Accept that challenges may arise, and it's normal to feel a range of emotions. Practice self-compassion by acknowledging your efforts and accomplishments along the way.

Tips for Surrogates

  1. Maintain Physical Health: Prioritize your physical well-being by following a healthy diet, engaging in regular exercise, and getting enough rest. Attend medical appointments and adhere to the guidance provided by healthcare professionals.
  2. Emotional Support: Seek emotional support from loved ones, fellow surrogates, or support groups. Sharing your experiences, concerns, and joys with others who understand can provide valuable support and validation.
  3. Set Boundaries: Establish clear boundaries with the intended parents and surrogacy agency to ensure your comfort and well-being. Communicate your needs and expectations openly, and don't hesitate to ask for assistance or adjustments when necessary.
  4. Take Time for Yourself: Allocate time for self-care activities that bring you joy and relaxation. Engage in hobbies, practice mindfulness or meditation, or enjoy activities that promote self-nurturing.
  5. Engage in Self-Reflection: Reflect on your surrogacy journey and the positive impact you are making in the lives of intended parents. Acknowledge and celebrate your strength, generosity, and selflessness.


Self-care is crucial for both intended parents and surrogates during the surrogacy journey. By prioritizing emotional and physical well-being, maintaining open communication, seeking support, and practicing self-compassion, individuals can navigate the surrogacy process with resilience and create a positive experience for themselves and their surrogacy partner.

For more information on self-care during the surrogacy journey, visit If you are ready to start your surrogacy journey, download a comprehensive free guide at, providing valuable insights and support as you embark on this transformative path.


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